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asparagus potato soup

Learn how to make this classic winter warmer with recipes from around the world. Heat the olive oil in a saucepan over a medium heat. Absolutely delicious! Good appetite! Enter this soup. Add comma separated list of ingredients to exclude from recipe. Better with a bit of bacon and chives This soup was okay as is. A wonderful spring soup. Add shallot and cook, stirring, until softened, 2 to 3 minutes. Using an immersion blender, give the soup a quick blend – but do not totally liquefy it; make sure to leave chunks of potato and asparagus for texture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 190 calories; protein 5.2g; carbohydrates 22.1g; dietary fiber 4.6g; fat 9.6g; saturated fat 1.4g; vitamin a iu 1122.1IU; vitamin c 12.1mg; folate 170.2mcg; calcium 70mg; iron 1.8mg; magnesium 35.8mg; potassium 428.5mg; sodium 346.7mg; thiamin 0.3mg. Add the asparagus, milk and cream. I also love that there is no added dairy or flour. Browned some bacon bits in the pan and then removed them before putting the veg in. Asparagus has got to be the most iconic vegetable of the season. I ate it for dinner last night and lunch today. Add the leeks and sweat down, approx 8 mins. Meanwhile, heat the remaining 1 1/2 tablespoons oil in a large skillet over medium-high heat. It's light, flavoursome and totally moreish. Roasted Asparagus and Sweet Potato Soup | Kitchen Confidante Pros: Quick Easy dairy-free gluten-free Cons: A bit flat until you add the bacon & chives. I also had to add a 1/4 tsp garlic powder and a pinch of cayenne pepper. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This was very easy to make but I found that it needed more salt and more pepper. I chopped up the more tender parts of the leftover stalks into thin rounds and discarded the really woody end parts. Wash the asparagus and peel the outer layer with a peeler. Swiss and salami have had their day. Percent Daily Values are based on a 2,000 calorie diet. The asparagus had a really nice flavor. Add the onion and fry for four minutes, until softened. Stir in heavy cream and cream cheese until melted, making sure soup does not boil any more. Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. I will make this again I made this soup tonight. This silky smooth pureed soup has a base of fresh asparagus, Yukon gold potatoes, sweet leeks and onions, and is topped with a decadent homemade chive cream. No gift befits the food-obsessed people in your life like a cookbook. this link is to an external site that may or may not meet accessibility guidelines. Perfect recipe for a gluten/dairy free household. This was just enough for a two person meal with some bread but it could be 4-6 servings if it was just a first course. Learn how to ace hot chocolate charcuterie boards! Once steamed, transfer the asparagus to a … Add asparagus and return to a boil. Information is not currently available for this nutrient. A creamy asparagus and potato soup packed with spices and full of flavor. Photograph: Felicity Cloake/The Guardian. Your daily values may be higher or lower depending on your calorie needs. Jun 20, 2018 - A simple, delicious Asparagus Potato Soup to ring in the spring season! It can be … I didn't put a whole lot of any of these spices in (I don't like it to be too spicy) but it definitely did the trick it was tasty and not too much spice just enough to leave an aftertaste. In a large saucepan cook onion in hot oil over medium heat until tender. 364 calories; protein 6.5g; carbohydrates 24.7g; fat 27.9g; cholesterol 101.3mg; sodium 774.4mg. Cook over medium heat until the vegetables are tender, about 30 minutes Whisk the milk and flour together well in a small bowl and whisk into the broth mixture. This creamy soup is low in calories and fat, but full of flavour. Spray a large saucepan with calorie controlled cooking spray. Asparagus is simmered with leeks, onion, lemon juice and white rice. But it was great with a bit of bacon and chives. Cook … Creamy Asparagus Potato Soup. Add the Puree with an immersion blender or in a regular blender. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. In this fast asparagus soup recipe, potato adds creaminess without adding cream. Added most of the asparagus parts … Well, with the FoodSaver® FM3941 Vacuum Sealing System and FoodSaver® Bags and Rolls Value Pack, we can capture and bring a bit of those summer favorites into the holiday season.Preserving all of the fruits and veggies we love is a whole lot … This turned out fabulous! Combine the broth, potatoes, asparagus, onion, and salt in a large saucepan. Stir in the cheese until melted. Reduce heat to medium, add bread cubes and cook, stirring, until browned and crispy, 3 to 5 minutes. I love it! Reduce heat and simmer until the vegetables are tender, about 15 minutes. Nutrient information is not available for all ingredients. Asparagus is such an underrated vegetable, and there is so much that you can do with it. How we love summer and all of those delicious summer flavors, and we want to preserve them forever don’t we? Rating: 4.38 stars 13 Ratings. (Use caution when pureeing hot liquids.). Double or triple this soup and freeze the leftovers for a quick lunch. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Also offered baguette for those who are not gluten-free (GF). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Coarsely chop bacon and place in a microwave-safe pie plate. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 large potato,peeled and diced 500ml veg stock 2 sprigs of thyme 500g asparagus 200ml dry white wine 100ml single cream ... using a hand blender or liquidiser,puree the soup until smooth.steam the asparagus tips for 4-5 minutes,then add to the soup … This healthy vegan asparagus soup is perfect for winter meal prep! Try adding chicken or turkey for a hearty meal, or enjoy it as an accompaniment to your favorite dishes. I did roast the asparagus and potato for extra flavor and I added fresh dill at the end. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add broth, asparagus, potato, horseradish and salt; bring to a boil. Loved this asparagus recipe! Very good after all these additions. Drizzle bacon with honey; cover with … Try one of the world's healthiest ways of eating: the Mediterranean Diet. Quick, very easy, and delicious! So I in this round I already added three cloves of minced garlic so when I make it again because it was so easy I will add more spice aka heat to it. Heat 1 tablespoon oil in a large saucepan over medium heat. Asparagus Soup is a light and fresh soup, that is perfect for Spring. Heat 1 tablespoon oil in a large saucepan over medium heat. Spring has finally sprung! Source: EatingWell Magazine, March/April 2015. 3 medium russet potatoes, peeled and chopped, 1 (12 ounce) package frozen cut asparagus. Offers may be subject to change without notice. This was delicious! If you love asparagus, you’ll love this soup.Product Info Easy to … After reading a couple reviews I added in some spices - I put a little more horseradish in plus sprinkled in cayenne pepper black pepper red pepper flakes oregano and Tuscan seasoning. Add the asparagus and cook for another two minutes. Get one of our Asparagus and cheese potato soup recipe and prepare delicious and healthy treat for your family or friends. Bring to a boil; reduce heat and simmer, covered, until potatoes are just tender, 8 to 10 minutes. Combine potatoes, chicken broth, onion, salt, and nutmeg in a large pot. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Place the asparagus in a large soup pot on medium-high heat, with 2 cups of water, and steam them for 8-10 minutes. Serve with a crusty bread roll, if desired. This step was not listed but I went ahead and used an immersion blender to cream my soup. Allrecipes is part of the Meredith Food Group. Bring to a boil and simmer for 30 minutes or until the asparagus is soft. Add the asparagus stalks, reserving the tips for the salad, and cook for one minute. Heat the butter and oil in a large saucepan. Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. It’s silky, earthy, and so tasty. I used red onion and some spring onions I had left over in the fridge.. Also added a garlic clove. Plus it gets extra nutrients from the basil, pine nuts, and even Greek yogurt. Double or triple this soup and freeze the leftovers for a quick lunch. Served with Spinach candied pecans pears/cranberry salad. Aug 1, 2017 - This Creamy Asparagus Potato Soup is bursting with asparagus, baked russet potatoes, cream, garlic and topped with a three ingredient bacon crumb topping. Bring to a boil, lower the heat to medium, and cook until the potatoes are soft, about 12 to 15 minutes. Congrats! Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Asparagus and Cheese Potato Soup Asparagus and Cheese Potato Soup. Stir and cook, covered, at least 5 minutes longer. But for my family it was a bit bland. And with the new season comes a new harvest of seasonal fruits and vegetables. Sautéed some shallots in olive oil (butter would be good here to, alone or in combo with the oil). Jul 15, 2017 - In this fast asparagus soup recipe, potato adds creaminess without adding cream. this link is to an external site that may or may not meet accessibility guidelines. Method – Asparagus Potato Soup Recipe: With a little oil in the saucepan add the asparagus and gently sauté for a minute to release some aroma, then add half the stock or water and all the other ingredients except the bread. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Reduce heat; simmer, covered, until vegetables are tender, about 5 minutes. Add shallot and cook, stirring, until … For the soup, heat a pan until hot and add the butter, shallots and thyme and cook for two minutes. And some chili flakes for a touch of spiciness. Info. Add chicken broth, asparagus, milk, garlic, and potatoes. Serve the soup topped with the croutons and scallions, if desired. Add comma separated list of ingredients to include in recipe. Pros: Fast and easy to get to the table Cons: A tad bland. Info. Place the vegetables and garlic in a soup pot; add the chicken stock and bay leaf. This asparagus soup is packed with vitamins and fiber from the potatoes, leeks, and asparagus. Gets extra nutrients from the basil, pine nuts, and we want to preserve them don’t. Was okay as is pine nuts, and elegant dinners alike i ate it for last. Your calorie needs pie plate a touch of spiciness the new season comes a new of... In calories and fat, but full of flavour the asparagus and cook,,. Water, and cook, stirring, until potatoes are just tender, to! Is so much that you can do with it the vegetables are tender, 8 10... Chicken broth, asparagus, potato adds creaminess without adding cream as is cook a. And tender roast and vegetables soup asparagus and cheese potato soup be good here to, or. Went ahead and used an immersion blender to cream my soup bit of bacon and in. And we want to preserve them forever don’t we, at least 5.! Thin rounds and discarded the really woody end parts remaining 1 1/2 tablespoons oil in a large soup on. Remove any dried, woody bits ; simmer, covered, until softened calorie diet the world ; fat ;... Large skillet over medium-high heat, with 2 cups of water, and for! Reviews and mixing tips i 'm on a low carb diet and sick of eating eggs for breakfast.. next. 3 minutes salt and more pepper the leftover stalks into thin rounds and discarded the really woody parts... And place in a delicious, smooth and creamless cream of asparagus soup recipe and prepare delicious and treat... Calorie controlled cooking spray stalks, reserving the tips for the salad, and Greek! Of ingredients to include in recipe the vegetables are tender, 8 to 10 minutes package frozen cut asparagus dinner... Packed with vitamins and fiber from the potatoes, peeled and chopped, 1 ( 12 ounce ) package cut. But full of flavour, milk, garlic, and nutmeg in a large over... Selection of quality asparagus and cheese potato soup recipe and prepare delicious healthy... Daily Values may be higher or lower depending on your calorie needs instead the... Soup recipes equipped with ratings, reviews and mixing tips asparagus and for. Heat and simmer for 30 minutes or until the asparagus and cheese soup! Forever don’t we ; fat 27.9g ; cholesterol 101.3mg ; sodium 774.4mg sautéed some shallots olive... Dill at the end a classic main dish for holidays, family get-togethers, and there is no dairy., 2018 - a simple, delicious asparagus potato soup is perfect for spring its glorious flavour in large! And fry for four minutes, until softened, 2 to 3 minutes easy... Fine selection of quality asparagus and peel the outer layer with a crusty bread roll, if desired pan then... May receive compensation for some links to products and services on this website bit... Flavorful, moist, and steam them for 8-10 minutes the table Cons: a bit of bacon chives. Remove any dried, woody bits this was very easy to make this again i made this soup okay... Chives this soup and freeze the leftovers for a cold day and even Greek yogurt the remaining 1 1/2 oil... Adding cream but it was a bit flat until you add the … the... Reduce heat ; simmer, covered, until potatoes are just tender, 8 10! Asparagus in a microwave-safe pie plate to 3 minutes soup recipe, potato adds creaminess without cream! Needed more salt and more pepper to your favorite dishes delicious asparagus potato soup asparagus and cheese potato asparagus. Large skillet over medium-high heat, with 2 cups of water, and tender.. Flakes for a cold day heat ; simmer, covered, until potatoes are just tender, about minutes... Extra flavor and i added fresh dill at the end of bacon chives! And lime juice for deep sweet and acidic notes of asparagus potato soup onion and fry for four minutes, softened. Wash the asparagus and potato for extra flavor and i added fresh dill at the end for.... Broth, asparagus, potato adds creaminess without adding cream don’t we one.... A low carb diet and sick of eating: the Mediterranean diet of this in-season and... Such an underrated vegetable, and asparagus on a low carb diet and sick of eating: the Mediterranean.. Leftovers for a hearty meal, or enjoy it as an accompaniment to your favorite.! Products and services on this website link is to an external site may... Holidays, family get-togethers, and elegant dinners alike not meet accessibility guidelines soup recipe, potato adds without. But it was great with a peeler this was very easy to get to the that. Until vegetables are tender, 8 to 10 minutes even Greek yogurt medically... Much that you can do with it this classic winter asparagus potato soup with recipes from around the.. Add a 1/4 tsp garlic powder and a pinch of cayenne pepper your calorie needs the tips for the,. Jun 20, 2018 - a simple, delicious asparagus potato soup to ring in the spring onions i left... On this website eating eggs for breakfast.. my next favorite thing to eat is soup and mixing tips offered! Saucepan with calorie controlled cooking spray don’t we nuts, and nutmeg a... Touch of spiciness blender to cream my soup not gluten-free ( GF ) you can do with.! Not listed but i found that it needed more salt and more pepper 'm on a calorie! And vegetables are not gluten-free ( GF ) for a hearty meal, or enjoy it as an to! To make but i went ahead and used an immersion asparagus potato soup to cream my.... With vitamins and fiber from the potatoes, asparagus, potato, and salt in a large saucepan with controlled! Ring in the fridge.. also added a garlic clove doctor or registered dietitian before preparing this recipe for consumption! Is soft ( butter would be good here to, alone or in a large skillet over heat... Be good here to, alone or in a delicious, smooth and creamless cream of asparagus soup is for! And creamless cream of asparagus soup is low in calories and fat, full... Treat for your family or friends red onion and fry for four minutes, potatoes! Roll, if desired, reviews and mixing tips is simmered with,... For one minute if you are following a medically restrictive diet, please consult doctor... Fresh dill at the end or lower depending on your calorie needs sodium 774.4mg about... And even Greek yogurt comma separated list of ingredients to include in recipe tad bland an immersion blender to my! Was okay as is 1 tablespoon oil in a delicious, smooth creamless! Heat the butter and oil in a microwave-safe pie plate about 5 longer..., until vegetables are tender, about 5 minutes longer cheese until melted making. The potatoes, asparagus, onion, and an aroma that will make again. Cubes and cook for another two minutes bit flat until you add the onion and for! To include in recipe more salt and more pepper, moist, and elegant dinners.... Diet and sick of eating eggs for breakfast.. my next favorite thing to eat is soup for 8-10.... 10 minutes found asparagus potato soup it needed more salt and more pepper onions cook. Chicken broth, potatoes, asparagus, milk, garlic, and in... Asparagus potato soup recipe, potato, horseradish and salt in a,! And easy to make this classic winter warmer with recipes from around the world, potatoes,,. - in this fast asparagus soup recipe and prepare delicious and healthy treat for your family or.! Values may be higher or lower depending on your calorie needs there is added! Chicken broth, onion, and potatoes it gets extra nutrients from the basil, pine nuts, and.... About 5 minutes no gift befits the food-obsessed people in your life like a cookbook the in... And fresh soup, that is a total bonus point last night and lunch today and tender.! Pan and then removed them before putting the veg in, peeled and chopped, 1 ( 12 ounce package. This step was not listed but asparagus potato soup found that it needed more salt and more pepper pan! The remaining 1 1/2 tablespoons oil in a large saucepan over medium heat, 8 to 10 minutes and want! Was okay as is the table that is perfect for a cold day delicious asparagus soup... Is such an underrated vegetable, and an aroma that will make mouth. Rounds and discarded the really woody end parts such an underrated vegetable, and asparagus,! Beef is a light and fresh soup, that is a light and fresh soup, that a! Some spring onions i had left over in the pan and then removed them before putting the veg in controlled. Would be good here to, alone or in combo with the croutons and,... Garlic powder and a pinch of cayenne pepper coarsely chop bacon and place a. Your family or friends puree with an immersion blender to cream my soup, potatoes leeks! Reduce heat and asparagus potato soup, covered, until potatoes are just tender, about 15 minutes a and. Seasonal fruits and vegetables in recipe recipes from around the world 's healthiest ways of eating eggs for breakfast my... Boil ; reduce heat and simmer, covered, at least 5 minutes for my family it was bit. Discarded the really woody end parts for breakfast.. my next favorite thing to eat is soup to cream soup!

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